{"id":4974,"date":"2026-10-09T14:28:56","date_gmt":"2026-10-09T14:28:56","guid":{"rendered":"https:\/\/nedf.pt\/?page_id=4974"},"modified":"2026-10-09T19:03:13","modified_gmt":"2026-10-09T19:03:13","slug":"saude-mental-e-bem-estar","status":"publish","type":"page","link":"https:\/\/nedf.pt\/index.php\/saude-mental-e-bem-estar\/","title":{"rendered":"Sa\u00fade Mental e Bem-Estar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4974\" class=\"elementor elementor-4974\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98019ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98019ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e97f5f\" data-id=\"0e97f5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0dc83a elementor-widget elementor-widget-spacer\" data-id=\"f0dc83a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e941e0e elementor-widget elementor-widget-heading\" data-id=\"e941e0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">APOIO PSICOL\u00d3GICO PARA A COMUNIDADE DO NEDF\/AAC<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e420d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e420d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dfd1bd\" data-id=\"2dfd1bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20e5bc5 elementor-widget elementor-widget-text-editor\" data-id=\"20e5bc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Sabemos que a jornada acad\u00e9mica no Departamento de F\u00edsica traz desafios exigentes, prazos apertados e uma grande dedica\u00e7\u00e3o ao futuro profissional. Foi precisamente a pensar nisso que o NEDF\/AAC uniu for\u00e7as com <a href=\"https:\/\/cozecare.com\/parceiros\/nedf-aac\/nedf-aac\" target=\"_blank\" rel=\"noopener\">Cozecare<\/a>, disponibilizando a todos os seus estudantes consultas de Psicologia!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbe073f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbe073f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-907321d\" data-id=\"907321d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45d4309 elementor-widget elementor-widget-html\" data-id=\"45d4309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"cozecare-partner\">\n  <div style=\"display: flex; justify-content: center; align-items: center;\" data-cozecare-booking=\"nedf-aac\/nedf-aac\"><\/div>\n<\/section>\n\n<script async src=\"https:\/\/cozecare.com\/widget.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7552f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7552f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26fe3ca\" data-id=\"26fe3ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab13a39 elementor-widget elementor-widget-spacer\" data-id=\"ab13a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5abd68 elementor-widget elementor-widget-text-editor\" data-id=\"d5abd68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A partir de hoje, trabalhamos lado a lado para garantir que o teu sucesso cient\u00edfico e a tua prepara\u00e7\u00e3o para o mercado de trabalho andam de m\u00e3os dadas com o teu equil\u00edbrio emocional. Atrav\u00e9s das nossas redes sociais, vamos partilhar conte\u00fados e iniciativas desenhados para te apoiar em cada etapa da vida universit\u00e1ria.<\/p><p><br><\/p>\n<p>Cuidar do teu futuro come\u00e7a por cuidar de ti. Acompanha os nossos canais e n\u00e3o percas nada do que estamos a preparar juntos!<\/p>\n<div><br><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1601cbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1601cbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-405df99\" data-id=\"405df99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-428024d elementor-widget elementor-widget-heading\" data-id=\"428024d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONTACTOS DE EMERG\u00caNCIA E LINHAS DE APOIO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd96ded elementor-widget elementor-widget-text-editor\" data-id=\"bd96ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pedir ajuda \u00e9 o primeiro passo para o teu bem-estar. Se est\u00e1s a passar por um momento dif\u00edcil, a sentir ansiedade ou a precisar de algu\u00e9m para conversar, n\u00e3o est\u00e1s sozinho(a). Existem linhas gratuitas, confidenciais e dispon\u00edveis para te apoiar a qualquer momento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5339d7c elementor-widget elementor-widget-spacer\" data-id=\"5339d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-246f8c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"246f8c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d0d8c49\" data-id=\"d0d8c49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-430a17b elementor-widget elementor-widget-heading\" data-id=\"430a17b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LINHAS NACIONAIS DE APOIO IMEDIATO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3638b1 elementor-widget elementor-widget-text-editor\" data-id=\"e3638b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>SNS 24 &#8211; Apoio Psicol\u00f3gico:<\/strong><\/p><ul><li><strong>Contacto:<\/strong> 808 24 24 24 (Op\u00e7\u00e3o Apoio Psicol\u00f3gico)<\/li><li><strong>Disponibilidade:<\/strong> 24 horas \/ 7 dias por semana<\/li><li><em>Servi\u00e7o gratuito do SNS com psic\u00f3logos\u00a0<\/em><i>dispon\u00edveis para apoio imediato e confidencial.<\/i><\/li><\/ul><p><strong>Linha SOS Voz Amiga:<\/strong><\/p><ul><li><strong>Contactos:<\/strong>\u00a0213 545 545 | 912 802 669 | 963 524 660<\/li><li><strong>Disponibilidade:<\/strong> Diariamente, das 15h30 \u00e0s 00h30<\/li><li><em>Apoio emocional e escuta ativa e confidencial para situa\u00e7\u00f5es de solid\u00e3o, ansiedade ou crise.<\/em><\/li><\/ul><p><strong>Linha de Apoio \u00e0 V\u00edtima (APAV):<\/strong><\/p><ul><li><strong>Contacto:<\/strong> 116 006 (Chama gratuita)<\/li><li><strong>Disponibilidade:<\/strong> Dias \u00fateis, das 09h00 \u00e0s 21h00<\/li><li><em>Apoio confidencial, psicol\u00f3gico e jur\u00eddico a v\u00edtimas de qualquer tipo de viol\u00eancia ou ass\u00e9dio.<\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64e7b31\" data-id=\"64e7b31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-213f441 elementor-widget elementor-widget-heading\" data-id=\"213f441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">APOIO PSICOL\u00d3GICO NA UNIVERSIDADE DE COIMBRA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc64d1 elementor-widget elementor-widget-text-editor\" data-id=\"7fc64d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>SOS Estudante (AAC):<\/strong><\/p><ul><li><strong>Contactos:<\/strong> 915 246 060 | 969 554 545 | 239 484 020<\/li><li><strong>Disponibilidade:<\/strong> Todos os dias das 20h00 \u00e0s 01h00<\/li><li><em>Uma linha telef\u00f3nica de apoio emocional e preven\u00e7\u00e3o do suic\u00eddio.<\/em><\/li><\/ul><p><strong>Gabinete de Aconselhamento e Apoio Psicol\u00f3gico (SASUC):<\/strong><\/p><ul><li><strong>Email:<\/strong> <a href=\"mailto:gabadmni@sas.uc.pt\">gabadmni@sas.uc.pt<\/a><\/li><li><strong>Contactos:<\/strong> 239 855 950<\/li><li><strong>Disponibilidade:<\/strong> Segunda a Sexta, das 09h00 \u00e0s 13h00 e das 14h00 \u00e0s 17h00<\/li><li><em>Servi\u00e7o de consultas de psicologia disponibilizado pelos Servi\u00e7os de A\u00e7\u00e3o Social da Universidade de Coimbra (gratuitos para estudantes bolseiros).<\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35746ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35746ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4358437\" data-id=\"4358437\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a63d81d elementor-widget elementor-widget-spacer\" data-id=\"a63d81d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>APOIO PSICOL\u00d3GICO PARA A COMUNIDADE DO NEDF\/AAC Sabemos que a jornada acad\u00e9mica no Departamento de F\u00edsica traz desafios exigentes, prazos apertados e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-4974","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nedf.pt\/index.php\/wp-json\/wp\/v2\/pages\/4974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nedf.pt\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nedf.pt\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nedf.pt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nedf.pt\/index.php\/wp-json\/wp\/v2\/comments?post=4974"}],"version-history":[{"count":13,"href":"https:\/\/nedf.pt\/index.php\/wp-json\/wp\/v2\/pages\/4974\/revisions"}],"predecessor-version":[{"id":4994,"href":"https:\/\/nedf.pt\/index.php\/wp-json\/wp\/v2\/pages\/4974\/revisions\/4994"}],"wp:attachment":[{"href":"https:\/\/nedf.pt\/index.php\/wp-json\/wp\/v2\/media?parent=4974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}